Do you want to lose weight and keep it off?

If you are serious about making long-term changes to your eating habits and lifestyle my weight loss approach is for you. I use the latest research to design appropriate nutrition plans to support weight loss in a sensible way with no calorie counting, starvation or ‘fad’ dieting. You may be surprised to learn what effect your food and lifestyle choices are having on your weight and overall health. During your programme you will learn which foods can help and hinder weight loss and will receive support and coaching to help you incorporate any changes into your lifestyle for the long term.

What happens during the programme?

Before your first appointment you will be asked to complete a comprehensive health and nutrition questionnaire and keep a food diary so I get a full picture of your diet and lifestyle. At the first appointment I will take a detailed health history and body composition, plus we will discuss your long term goals. We will agree on an action plan for the first 2 weeks and then meet fortnightly (subject to availability) over a 6 or 12 week period depending on which package you choose. At each subsequent follow up appointment you will bring a food diary which we will review and agree on next steps.

Which package should you choose?

I offer three options to suit different needs and budgets. The Basic Programme is shorter in duration, the Standard Programme offers fortnightly support over a 12 week period while the VIP programme offers weekly support for those who want that extra accountability. I am happy to tailor individual programmes to suit, so if the three options aren’t what you are looking for please do contact me to discuss your requirements.

CHOOSE YOUR PACKAGE

BASIC

(6 week programme)

£210

  • 1 initial consultation (90 minutes)
  • 2 x fortnightly follow up consultations (45 minutes)
  • Food diary review in each appointment
  • Body composition analysis in each appointment (optional)
  • Personal coaching to support you in achieving your goals

STANDARD

(12 week programme)

£365

  • 1 initial consultation (90 minutes)
  • 5 x fortnightly follow up consultations (45 minutes)
  • Food diary review in each appointment
  • Body composition analysis in each appointment (optional)
  • Personal coaching to support you in achieving your goals

VIP

(12 week programme)

£495

  • 1 initial consultation (90 minutes)
  • 5 x fortnightly follow up consultations (45 minutes)
  • Food diary review in each appointment
  • 5 x weekly reviews by email in between appointments
  • Body composition analysis at each appointment (optional)
  • Personal coaching to support you in achieving your goals

TO FIND OUT MORE AND TO DISCUSS WHICH PACKAGE MIGHT BE SUITABLE FOR YOU CONTACT ME TO ARRANGE A NO OBLIGATION CHAT.

Any supplements, products or tests recommended during the programme are not included in the package price.

Any information or personalised recommendations given are not intended as a substitute for medical advice. It is recommended that you consult your GP if you have symptoms of illness, or a diagnosed medical condition, prior to commencing any complementary therapy.

BRENTWOOD

The Brentwood Clinic of Complementary Medicine, 31 Shenfield Road, Brentwood, Essex, CM15 8AG

VIRTUAL CLINIC

I run a virtual clinic for busy clients and those outside the area. Appointments are available via Skype, FaceTime or phone.

BILLERICAY

Axon Physiotherapy, 1 King Georges Court, Billericay High Street, Billericay, Essex, CM12 9BY